60kms For The Week
I'm pretty happy with that! I had no idea how many kms I'd done for the week until I added them up tonight and it just so happened that by doing 9.6kms today it took me to exactly 60kms for the week. I felt great today as well, if I hadn't of been in such a rush to get home I would have kept going.
Today:
9.6kms in 50mins on a 1 incline
Today:
9.6kms in 50mins on a 1 incline
posted by the_en4cer at 2:34 AM
2 Comments:
Wow, 60ks for the week is great, especially for your half marathon training.
Sub 140mins is a good goal, especially considering how your 5k time is coming down. Have you seen any race pace calculators such as http://www.runningtimes.com/pace/predict.htm . I find they come pretty close to the mark.
Good luck with the move. We will all be very jealous come winter.
That is a good total, nice little suprise. Well done
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