Great News To Report!
I still don't have my computer setup but just had to share this news. I joined the Cairns RoadRunners and they had their first race of the year yesterday. It was the first in a 3 series leg and there is the choice between a 3k and 5k option. I decided to do the 5k option and glad I did. Its held out at one of the Cairns Northern Beaches so it gets pretty blowy. It was brilliantly run and organised and makes me wonder how the Brissy Australia Day Fun Run could have been such a shamble given the resources it had. I think they said they had 106 competitors for the run which they were happy with. I wanted to run sub 22 and if I got under that I was going to be chuffed. The run started and I took off at what I thought was a nice casual pace - I got to the 1km marker at 3.55! I started to panic and thought I should try and slow down a little and thought I did but I got to the 2km marker at 7.55! By this stage I was still feeling fairly good so just decided to keep the pace. I don't recall seeing anymore km markers but I know at about the 3.5km point I was really starting to struggle but I just told myself to hang on and have a big chuck at the end if need be. The end result - 20mins 41 seconds.
I'm happy to say that in the last 2 weeks I've still been training and haven't missed too many sessions. I've joined a gym here in Cairns that has great treadmills! So it looks I can keep the majority of my training done on them. I hope everyone is happy and well and I look forward to reporting and reading more ASAP.
Training
Sunday 5th - 12kms in 60mins
Tuesday 7th - 11.6kms in 60mins
Wednesday 8th - 11.5kms in 60mins
Thursday 9th - 7.6kms in 40mins
Friday10th - 7.0kms in 37.47
Sunday 12th - 19.8kms in 1hr45mins
Monday 13th - 11.5kms in 60mins
Tuesday 14th - 11.6kms in 60mins
Wednesday 15th - 10kms in 51.30
Friday 17th - 8.28kms in 40mins
Saturday 18th - Cairns RoadRunners 5km in 20.41
I'm happy to say that in the last 2 weeks I've still been training and haven't missed too many sessions. I've joined a gym here in Cairns that has great treadmills! So it looks I can keep the majority of my training done on them. I hope everyone is happy and well and I look forward to reporting and reading more ASAP.
Training
Sunday 5th - 12kms in 60mins
Tuesday 7th - 11.6kms in 60mins
Wednesday 8th - 11.5kms in 60mins
Thursday 9th - 7.6kms in 40mins
Friday10th - 7.0kms in 37.47
Sunday 12th - 19.8kms in 1hr45mins
Monday 13th - 11.5kms in 60mins
Tuesday 14th - 11.6kms in 60mins
Wednesday 15th - 10kms in 51.30
Friday 17th - 8.28kms in 40mins
Saturday 18th - Cairns RoadRunners 5km in 20.41
4 Comments:
Woohoo!!!! 20:41 - that's faaaaantastic! How good is it to see all that hard work paying off. Tee hee, I like the idea of chucking at the end if need be.
Great to have you back online, even if it is just briefly. Hope you are all settled in up there. Sounds like joining the CRR was a smart move.
So, sub 20 must be a goal now eh!
Welcome back, Great time, well done. The move hasn't seemed to do your training any harm at all, keep it up, Running regular road races with the CRR will surely get you a sub 20 goal in no time.
That's great news! Well done on a great race. Sounds like you are settling in well up there. Hear more from you soon I hope!
Great to see you blogging again after the big move - and what a great way to re-kindle the blog-postings!
Fantastic result mate - hope you really enjoy the running up there
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