Monday Workout
Not much to report here. I did another gym session on the trusty treadmill - I took it easy to start and finish but in the middle pushed it a little harder. Felt good afterwards and surprisingly fresh given that the session was almost run at 5:00min pace and yesterdays long run.
Today:
8.9kms in 45mins on a 1 incline
First 15mins done at 5:15pace, next 20mins done at 4:45pace and last 10mins done at 5:15pace.
Week: 28.4kms
Month: 245.8kms
Today:
8.9kms in 45mins on a 1 incline
First 15mins done at 5:15pace, next 20mins done at 4:45pace and last 10mins done at 5:15pace.
Week: 28.4kms
Month: 245.8kms
posted by the_en4cer at 9:50 PM
1 Comments:
That's a pretty good pace considering your long run. What happened with the Garmin purchase?, Are you still keen to get one? It will be a great tool once you hit the outdoors in Cairns.
Post a Comment
<< Home