And Then There Was One ....

I got a phone call this afternoon from my mate that was coming to Sydney with me - he's piked and isn't going. I'm not exactly sure of his reasons but I suspect it had something to do with the fact that he's training has been non-existant for the last month and before that his training was what you could only describe as light. Still even if you don't run a good time the experience is definitely worth it and as I told him ( don't mean to sound like a male chauvanist here ladies so please forgive the very male comment ) 'its a great perve!'

Another solid hit out tonight - 40mins on the treadmill. Another short, sharp run tomorrow and then thats it. Cant wait!