A Bit Sore Today
For the first time I woke up a little sore today. My ankles were a little tender and my back didn't feel 100%. After I got up and moved about for a while they both felt a little better, but I decided I wasn't going to overdo it today and only have a brief session on the treadmill. I think I've been very fortunate so far with injuries so the last thing I want at the moment is to be laid up and unable to train.
Today:
6.1kms in 30mins on a 1 incline
4min intervals done at 11.5km/h followed by 2min intervals at 14km/h
Today:
6.1kms in 30mins on a 1 incline
4min intervals done at 11.5km/h followed by 2min intervals at 14km/h
posted by the_en4cer at 12:30 AM
1 Comments:
You may have to increase the amount you do on other surfaces. The problem with doing alot of training on a treadmill is that the surface has alot more cushion, and is probably the reason why you are a bit sore.
Nice casual run though, would have helped loosen things up.
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