What A Difference A Day Makes
After waking up sore yesterday and having a relatively easy day, I woke up feeling 100% this morning. I was still debating in my mind whether to skip training, take it easy or just go back to normal - by this afternoon I was comfortable with the idea of just going back to normal. It was very humid here again today (very strange weather as Monday is was a little bit nippy!) and by the end of my run on the treadmill I was lathered in sweat and my clothes were absolutely soaking - it makes you feel good though because you feel like you've done something worthwhile.
Apparently there is an 8km run at Southbank in Brissy on Australia Day - I'm definitely going to have to travel down the range for that one. Finally, a run in the not so distant future on the agenda. Might have to order a CR Cap I think!
Today:
9.5kms in 50mins on a 1 incline
First 20mins done at 11.3km/h, next 15mins done at 11.4km/h and the final 15mins worked my way up to 12.5km/h
Apparently there is an 8km run at Southbank in Brissy on Australia Day - I'm definitely going to have to travel down the range for that one. Finally, a run in the not so distant future on the agenda. Might have to order a CR Cap I think!
Today:
9.5kms in 50mins on a 1 incline
First 20mins done at 11.3km/h, next 15mins done at 11.4km/h and the final 15mins worked my way up to 12.5km/h
posted by the_en4cer at 11:10 PM
2 Comments:
Might see ya at the Aus Day run. If I'm in town I'll be there for sure. Just look for the CR cap with 'Tesso' embroidered on the back :-)
If you don't already know there is an official website. The address is http://www.ausdayfunrun.com.au/
Good to hear that you are feeling brand new again.
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